Overstimulated Meaning: Understanding and Managing Sensory Overload in 2025
Your phone buzzes constantly. Traffic noise overwhelms your senses. Bright office lights make you squint while colleagues chat loudly nearby. Sound familiar? Overstimulation is when the brain gets too much input at once. This can make it hard to focus, think clearly, or stay calm. Feeling annoyed or drained, acting confused or frustrated, and not … Read more